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					1500g flour (rye/whole grain mix) | 
				
			
			
		
	
		
			
				
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					100% hydration | 
				
			
			
		
	
		
			
				
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					750g seeds (flax, pumpkin, sesame, sunflower) | 
				
			
			
		
	
		
			
				
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					500g rye/whole meal flour | 
				
			
			
		
	
		
			
				
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					70% grains or seeds mix | 
				
			
			
		
	
		
			
				
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					30% sourdough  | 
				
			
			
		
	
		
			
				
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					90% hydration | 
				
			
			
		
	
		
			
				
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					soak seeds 4-5 hours before combining ingredients. | 
				
			
			
		
	
		
			
				
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					soak seeds/grains overnight, drain and add as 70%  | 
				
			
			
		
	
		
			
				
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					mix 70% of the 500g flour, all seeds and sourdough starter, ferment again overnight | 
				
			
			
		
	
		
			
				
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					add remaining flour, mix and add to loaf pans | 
				
			
			
		
	
		
			
				
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					proof 2-4 hours until risen | 
				
			
			
		
	
		
			
				
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					bake 60min at 425. | 
				
			
			
		
	
		
			
				
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					form and rise in pan, this is a very sticky dough. | 
				
			
			
		
	
		
			
				
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					bake 350F for 60 to 90 minutes |