new sectioning

HYGENE.md

@@ -0,0 +1,39 @@
+###frugal hygene
+
+This section covers basic improvements to personal hygene.
+
+###The navy shower
+Also known as the combat shower,  sea shower, or military shower, this method of bathing 
+significantly reduces the amount of water used during bathing.  Navy showers originated on 
+naval ships where freshwater was scarce.  
+- step into the shower with the water running.
+- turn water off.  Apply soap.
+- turn water on. rinse soap off.
+
+###Shaving
+The shaving industry is a rich tapestry of profiteering at the expense of human insecurity.  
+The most frugal option is to simply not shave, however this is simply not a reasonable choice in many 
+cases.
+
+- Use a safety razor.
+    Safety razors are substantially cheaper than modern multi blade razors.  in turn, they command a higher level
+	of proficiency in shaving.  a pack of 50 blades is less than 10USD. Safety razors can be stropped, and sharpened, 
+	for even longer life.
+
+- Use shaving soap.
+	Shaving creams are an abundant source of shareholde value.  a bar of soap will last longer than a can of shaving cream,
+	and is more versatile.  application can be by brush or by hand.
+
+###Soap
+Soap is inexpensive to manufacture and stores indefinitely.  The soap recipe included in the recipes folder will produce
+a high quality castile soap from nothing but olive oil, water, and lye.  This soap is mild enough for hair, body, and shaving.
+
+Soap slivers can accumulate a substantial amount of waste.  The method to recombine old soap into a new bar is called re-batching.
+To re-batch soap:
+- fill a coffee mug with soap slivers and 10-20ml of water.
+- microwave the mug for 10-20 seconds
+- stir the mug each cycle until the soap warms and melts.
+- pour this soap into an oiled ramekin or other container mold.
+
+once cooled and hardened, the new soap is immediately ready for use.
+

README.md

@@ -23,3 +23,8 @@ The goal of this repository is not to make an economic build/buy argument, but t
 
 ### TO DO:
 explain how to cook the 32 recipes ive added :P
+
+
+# Sections:
+[Hygene](HYGENE.md)
+[Recipes](recipes/README.md)