blah blah swap.

recipes/sprouted_bread

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+sprouted rye bread
+
+250 rye
+250 wheat (optional, can use 100% rye)
+500g water
+250g rye flour
+100g sourdough
+14g salt
+14g brotgewurz (optional)
+sprout the rye and wheat berries.  on day 1 soak the berries
+in water.  day 2, rinse and cover with a cloth.
+day 3 the berries should be sprouting.
+
+combine sprouted rye and wheat in a blender with 500g of water
+and blend until smooth.
+
+dump into a bowl and add salt, rye flour, sourdough and brotgewurz
+let rise up to 18 hours.
+
+Bake at 350 for an hour.