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11 lines
536 B

½ red onion, finely chopped (50g)
1 cucumber, finely chopped (370g)
2 large tomatoes, finely chopped (approx. 160g)
1 red, and 1 green chilli pepper, finely chopped (seeds removed)
1 fresh lemon (or lime) juice
1 tsp oil (optional, e.g. sunflower - for Paleo use macadamia/avocado oil etc.)
½ tsp ground black pepper
2 tsp chaat masala (see below to make your own), or garam masala if you can’t get hold of or make chaat (check if GF, although it should be) [11]
Salt to taste
combine all ingredients, refrigerate overnite