diff --git a/spinach_banchan b/spinach_banchan
new file mode 100644
index 0000000..a29f82d
--- /dev/null
+++ b/spinach_banchan
@@ -0,0 +1,7 @@
+1 bunch spinach
+1.5tsp soysauce
+1.5tsp sesame/sunflower oil
+1 spring onion choppped
+1 garlic clove crushed
+
+blanch greens for 30 seconds and rinse, combine ingredients, chill for 2-3 hours. sub out for arugula if you like