diff --git a/README.md b/README.md
index bf5153f..0a5fb04 100644
--- a/README.md
+++ b/README.md
@@ -1,9 +1,10 @@
 # The frugal repo.
 ## DIY recipes and frugal living
-"use it up, wear it out, make it do or do without"
+In behavioral science, frugality has been defined as the tendency to acquire goods and services in a restrained manner, and resourceful use of already owned economic goods and services, to achieve a longer term goal. 
+In other words..."use it up, wear it out, make it do or do without"
 
 this is a collaboration of recipes from Lainchan.org /DIY, expanded to include a primer on frugal living.  contributions should be in plaintext format.  
-PDF accepted when necessary.
+PDF accepted when necessary. 
 
 ### General Guidelines:
 - Bread recipes should be in bakers ratios or percentages
@@ -22,9 +23,9 @@ GIT does not support sexy marketing tie-ins or branding, so its much easier to q
 The goal of this repository is not to make an economic build/buy argument, but to sidestep the predatory and increasingly harmful culture of consumerism driven by large multinational corporations.
 
 ### TO DO:
-explain how to cook the 32 recipes ive added :P
-
+better explanation of some recipes and how to cook them.
 
 # Sections:
 [Hygene](HYGENE.md)
 [Recipes](recipes/README.md)
+[Meal Preparation](recipes/MEALPREP.md)